You've left religion and yet...
You're still treating yourself like a problem to fix.
You keep scanning yourself, trying to:
🔎 Understand what it is.
🔎 Find the missing piece.
🔎 Finally get it right.
It feels like if you could just figure it out, you'd finally feel okay ⤵︎
BUT THAT RELIEF NEVER LASTS.That's because it's reinforcing the issue, not solving it.
The problem isn't you.
You have a self-relationship problem that was trained into you.
HIGH-DEMAND RELIGION TRAINED YOU TO ANALYZE AND JUDGE YOURSELF CONSTANTLY
So, it makes sense why you still relate to yourself that way.
We call that the CURE Cycle
...and it keeps you in the loop of believing something is wrong with you.
At Happy Whole U™...
This is where that cycle begins to stop.
You don't need another way to fix yourself. You need a new way of relating to yourself.
THIS IS FOR YOU IF:
You left a religious system that taught you shame, fear, and guilt
You are constantly judging your emotions and reactions
You feel the pressure to figure yourself out, get it right, and heal
You know the old beliefs aren't true but the pattern is still there
You want real change, not more info to keep judging yourself by
THIS IS WHAT WE ACTUALLY DO:
We help you stop relating to yourself like you're a problem.
Notice
When you treat yourself like a problem to fix.
Understand
Where the pattern originated and how it shows up
Shift
How you relate to yourself in real time.
So you can finally stop:
Constantly monitoring and analyzing yourself
Turning every experience into something to fix
Exhausting yourself from always trying to get it "right"
Looking outside yourself for permission
EMILY
"I am so incredibly thankful for Happy Whole U; it has seriously changed my life! Even in my wildest dreams I couldn't have imagined the change and growth I'd experience in these past 10 weeks. Thank you, Cara and Rachael, for being brave enough to do the work yourself, and brave enough to put it all out there to help people like me."
TRINA
"I cannot express adequately how impactful the work I did with Cara and Rachael has been on me. Truly they are compassionate and wise soul guides who helped me find my own voice and the strength to use it. Happy Whole U was possibly the most important thing I needed after leaving an orthodox religion. Do this course!"
BETH
"I was so impressed with Happy Whole U and so deeply grateful for all of the work that went into creating the program. I learned so many tools I will use for the rest of my life, felt seen and accepted, and created such wonderful friendships along the way. What a special space and I'm really thankful to have been a part of it."
WHAT THIS EXPERIENCE LOOKS LIKE
A clear path. Real support. Lasting change.
Happy Whole U™ Self-Led is a guided experience where you learn how to step out of thinking you're a problem to cure, and practice a new way of relating to yourself→ in real time, with support every step of the way.
Happy Whole U™ Self-Led
What Comes With the Program
Supportive Videos
Settle in with a cup of coffee and let things land at your own pace. You’ll get access as soon as you sign up, with no pressure to keep up perfectly.
VIRTUAL Gatherings
Gather together for deep reflection and connection with women in our community 3x/ month! Check out the calendar HERE.
Private Community
6 mo inside our private community, where you can stay connected, share resources, and be held by women who get it (a value of $174 on its own).
150 Page Workbook
This beautifully designed book is part journal, part ritual, part companion. Again and again, women tell us it feels like a roadmap back to their own heart.
LEAH
"This was such a supportive way to process the grief felt after leaving 3+ decades of church dedication. HWU taught me to trust myself more while learning the tools to reconnect with myself. It was so special! This is a hard journey, but Cara and Rachael gently took my hand and led me forward, together.
PAULA
I was nervous to branch out and spend my time and money but I am so happy I did! The women in my group accepted and supported me, and Cara and Rachael helped me work through all of my questions. Thank you for the difference Happy Whole U is making in the lives of those taking it. It changed my life!
STEPHANIE
"Happy Whole U was a breath of fresh air and a much needed resource in my healing process. The material is SO good and went over things I didn't even realize I needed. The group support was so helpful while processing through all of this stuff and Cara and Rachael are AMAZING! So grateful I found Happy Whole Way!"
HI, WE'RE CARA + RACHAEL!
We’re Not Your Next Guru
(AND WE DON’T WANT TO BE)
If religion taught you that someone else had all the answers, you’re probably done putting your trust in leaders, teachers, and “experts.” We get it. So are we.
At Happy Whole U™, we’re not going to tell you what to believe, how to live, or who to become. We’re trained* to hold space, ask better questions, and help you create your own roadmap back to yourself.
BECAUSE YOU ARE THE WISE ONE. YOU ALWAYS WERE.
A peek inside Happy Whole U™ (Self-Led)
What are the video lessons like?
Happy Whole U™ includes 9 engaging video sections that help you understand why you think, feel, and respond the way you do after years of learning to override yourself. Each section combines beautiful visual slide decks, illustrations, and real-life examples that make the concepts easy to understand and recognize in your own life.
Then, the corresponding workbook pages help you immediately apply what you’re learning to your patterns, experiences, and relationships.
- Section 1: Changing the Shame Narrative
- Section 2: The Cycle You’re Stuck In (and What to Do About It)
- Section 3: Challenging the Voices of Should and Must
- Section 4: Letting Your Needs Lead
- Section 5: Your Body Deserves Your Care
- Section 6: Emotions Aren’t the Enemy
- Section 7: Rewriting Mental Loops
- Section 8: Navigating Relationships
- Section 9: Spirituality, Your Way
Rebuild your Life on Your Terms
the Self-Led Program starts this fall 🎉
What’s included when you join:
- 6 months of unlimited access to the full course curriculum
- 6 months access to ALL Community Events (3-4 per month)
- 9 sections of in-depth teaching videos to go through at your own pace
- 150-page, beautifully designed workbook mailed to your door
- Daily access to our private Community membership platform
- A welcome event on Monday, September 28 @ 9am PT
READY TO START RELATING TO YOURSELF DIFFERENTLY?
Your Investment
Pay MONTHLY
Pay Monthly →WHAT IF I CHANGE MY MIND? DO YOU OFFER A REFUND?
HOW LONG WILL I HAVE ACCESS?
BEKAH
"It’s been such an incredible feeling being so empowered to look within to give myself what I need rather than completely helpless and hostage to the anxiety. This is all because of everything I've learned in Happy Whole U. Cara and Rachael, I can’t thank you enough for creating this space”
BROOKE
"Happy Whole U provided a safe space for me to feel all the feels of my faith deconstruction. It has given me the empathy for myself, instruction and hope I desperately needed to make sense of my religious programming. Happy Whole U was worth every penny and I'm so grateful for a group who supported me right where I was!”
SARAH
"I would 100% recommend taking Happy Whole U! The cost may seem prohibitive initially but it was definitely worth more than what I paid. It was hard work, but necessary, and I wouldn't have wanted to journey it with anyone else. Rachael and Cara were amazing, and it's clear that they love what they do."
