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WELCOME TO
Happy Whole U
A transformational program for women healing from religious harm that taught you to shrink, obey, and doubt your own wisdom.
We only have 12 spots available!
GIVE ME ALL THE DETAILS →
Were You the Religious Good Girl?
YOU USED TO BE:
"Sold out" and "on fire" for God
Committed to being pure and perfect
The perfect witness of Christ to others
At church more than you were at home
Your entire identity built on reigion
...But despite your devotion, it all fell apart.
And It Still Lives in Your Body.
YOU WALKED AWAY BUT YOU'RE LEFT WITH:
✔️ Feeling broken, unworthy, and unsure who you are
✔️ Internalized guilt, perfectionism, and people-pleasing
✔️ A constant fear of being "too much" or "not enough"
✔️ A disconnection from your intuition and inner authority
✔️ Grief, confusion, and deep loneliness
✔️ Questioning yourself constantly
✔️ Thinking you should be over it by now
And it's confusing as hell.
That's why we created:
Happy Whole U
A 12 week, soul-nourishing container where you'll learn how to:
✨ Heal your relationship with yourself
✨ Remember your inner voice
✨ Grieve and rage in a safe, sacred space
✨ Practice new ways of thinking, feeling, and believing
✨ Reclaim your voice, your body, and your joy
We take a totally different approach by. not trying to fix or cure you, but show you how to connect back to yourself.
We Start Welcoming New Members August 8th →Who Takes this course? WIll I fit in?
Is this program only open to women?
Your Transformation Begins Here👇🏽
When you join us for Happy Whole U this September, here is everything that is included:
SUPPORTIVE VIDEOS
you can listen to with a cup of coffee, letting new insights land gently. Access begins when you sign up without the pressure to finish it perfectly.
WEEKLY GROUP CALLS
that feel like exhaling. Where you feel seen, heard, and understood with a small cohort of women. Starting Monday 9/8 @ 9-10:30am PT for 12 weeks
150 PAGE WORKBOOK
that doesn’t just ask questions, it listens back. Part journal, part ritual, part companion, it's like a road map back to your heart.
A PRIVATE COMMUNITY
that is a digital sanctuary off social media, where vulnerability and privacy is honored and belonging is real. Access until Feb 2026.
MONTHLY ONLINE CIRCLES
that are guided to help you deepen your leaning, process emotions, and stay connected (every 1st Monday of the month Sept-Feb).
PERSONALIZED CARE
by 2 coaches who are also fellow travelers. We offer reflections and real-time feedback, so you can apply the tools to your own life story
WHAT MEMBERS ARE SAYING INSIDE THE COURSE
EMILY - Fall '22
"I am so incredibly thankful for Happy Whole U; it has seriously changed my life! Even in my wildest dreams I couldn't have imagined the change and growth I'd experience in these past 10 weeks. Thank you, Cara and Rachael, for being brave enough to do the work yourself, and brave enough to put it all out there to help people like me."
TRINA - Winter '22
"I cannot express adequately how impactful the work I did with Cara and Rachael has been on me. Truly they are compassionate and wise soul guides who helped me find my own voice and the strength to use it. Happy Whole U was possibly the most important thing I needed after leaving an orthodox religion. Do this course!"
BETH - Winter '22
"I was so impressed with Happy Whole U and so deeply grateful for all of the work that went into creating the program. I learned so many tools I will use for the rest of my life, felt seen and accepted, and created such wonderful friendships along the way. What a special space and I'm really thankful to have been a part of it."
HI, WE'RE CARA + RACHAEL!
We’re Not Your Next Guru or Leader
(and We Don’t Want to Be)
If religion taught you that someone else had all the answers, you’re probably done putting your trust in leaders, teachers, and “experts.” We get it. So are we.
At Happy Whole U™, we’re not here to be your guru. We’re not going to tell you what to believe, how to live, or who to become. We’re here to hold space, ask better questions, and help you create your own roadmap back to yourself.
Because you are the wise one. You always were.
We’re not above the work, either. We’re in this with you. We'll be untangling our own beliefs, laughing, crying, and rebuilding in real time.
This is not a hierarchy. It’s a circle.
Pull Up A Seat Starting Aug 8th →
"Cara and Rachael are both such perceptive and intuitive women.
They speak from wisdom of experience and with great vulnerability that makes you feel right at home. They create a safe space at Happy Whole U™ that allows you to be honest with and about yourself."
-LYNETTE, Fall '21
"Cara and Rachael are experts in helping you guide you back home to yourself.
I am so glad I invested in myself and went through HWU. It provided much-needed structure for me in my deconstruction journey. This course is well worth the financial and time commitment, and will be the gift that keeps on giving to myself.”
-Steph, Fall '23
This is for you IF you:
✔️ Have left a high-demand religion and are longing to reclaim your voice, body, and emotional authority.
✔️ Are ready for structured, compassionate support without formulas
✔️ Want to unpack the cultural, familial, and spiritual stories that keep you stuck...and rewrite them.
✔️ Want real, embodied healing alongside others without becoming someone else’s “project.”
This isn't for you if you:
❌ Want someone to tell you what to think, believe, or how to live.
❌ Are seeking theological argument, religious proof, or debate.
❌ Are looking for quick fixes or a guru who promises enlightenment.
❌ Need crisis-level mental health support (this is not therapy).
BEKAH - Fall '21
"It’s been such an incredible feeling being so empowered to look within to give myself what I need rather than completely helpless and hostage to the anxiety. This is all because of everything I've learned in Happy Whole U. Cara and Rachael, I can’t thank you enough for creating this space”
BROOKE - Spring '23
"Happy Whole U provided a safe space for me to feel all the feels of my faith deconstruction. It has given me the empathy for myself, instruction and hope I desperately needed to make sense of my religious programming. Happy Whole U was worth every penny and I'm so grateful for a group who supported me right where I was!”
SARAH - Winter '23
"I would 100% recommend taking Happy Whole U! The cost may seem prohibitive initially but it was definitely worth more than what I paid. It was hard work, but necessary, and I wouldn't have wanted to journey it with anyone else. Rachael and Cara were amazing, and it's clear that they love what they do."
Ready to Rebuild your Life on Your Terms?
Fall 2025 Happy Whole U™ is opening soon.
Here’s what’s included when you join:
- 📖 A beautifully designed 150-page workbook to guide your reflection and growth
- 🎥 20 in-depth teaching videos that walk you through each step at your own pace
- 💬 Daily access to our private community platform
- 🌀 Weekly group calls (Sept 9–Nov 10 2025)
- 📝 Personalized feedback from Cara + Rachael
- 🔁 6 months of unlimited access to the full course curriculum and community
- 🌙 6 monthly live gathering events (Sept–Feb) to stay connected
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Only 12 spots are available (and when they’re gone, they’re gone).
If you’re ready for a space that meets you where you are and helps you move forward with clarity and compassion, we’d love to have you with us.
LEAH - Spring '22
"This was such a supportive way to process the grief felt after leaving 3+ decades of church dedication. HWU taught me to trust myself more while learning the tools to reconnect with myself. It was so special! This is a hard journey, but Cara and Rachael gently took my hand and led me forward, together.
PAULA - Spring '23
I was nervous to branch out and spend my time and money but I am so happy I did! The women in my group accepted and supported me, and Cara and Rachael helped me work through all of my questions. Thank you for the difference Happy Whole U is making in the lives of those taking it. It changed my life!
STEPHANIE - Fall '22
"Happy Whole U was a breath of fresh air and a much needed resource in my healing process. The material is SO good and went over things I didn't even realize I needed. The group support was so helpful while processing through all of this stuff and Cara and Rachael are AMAZING! So grateful I found Happy Whole Way!"
WHAT MAKES THIS EXPERIENCE DIFFERENT
We Are Not Here to Fix You
Our role isn’t to replace it or override your wisdom, but to help you reconnect with what’s already there. That reconnection starts by stepping away from the old patterns of self-correction and “curing” that religion ingrained in you.
Our Expertise Is In Listening
We gently help you decode the sacred stories that have shaped your life, so you can author your own chapters moving forward.
This is a Circle, Not Hierarchy
We hold space with you, not above you so you can be witnessed, seen, and supported in real time alongside others who get it.
